Being a great mum shouldn't cost your wellbeing. 

 

You aren’t failing. You are evolving.

 

The transition to motherhood is a rebirth, but nobody warned us how heavy the threshold would be. Download The Matrescence Map: A sacred guide for the mama ready to soften the invisible load and find her way back to herself.

Stuck doing everything for everyone but can't see a way out?

I hear you, Mama. I see your dedication and commitment to your family. Only, it’s never enough and you’ve got nothing left to give. Now, you’re on a fast-track to burnout, no longer even enjoying what should be the best bits of motherhood. It all just feels like more to do—including the things you used to love.

Stop striving. Start receiving.

The truth is, society undervalues and under-supports mothers. It’s a massive problem. You don't need to study the "why" while you're drowning in the "how." I’ve already done that work and filtered it down into three essential shifts for you right now.

The Matrescence Map is your companion guide to stop the solo-suffering and start getting the support you deserve.

 RECEIVE MY FREE MATRESCENCE MAP FOR A MORE POWERFUL, PEACEFUL MOTHERHOOD

Claim your sacred permission slip for support and stop the cycle of "doing it all."

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 The Matrescence Map: Three Shifts Toward Peace

 

1. Honour what you Carry. Identify the True Weight.

You cannot find support until you understand what you are actually holding. The Map helps you witness the three specific layers of exhaustion that often remain invisible:

  • Mental: The heavy cognitive labour and constant decision-making.

  • Physical: The hands-on tasks that keep you constantly moving.

  • Emotional: The weight of holding the family's heart while your own feels unseen.

2. Soften the Narrative. Offer Yourself Grace.

The greatest barrier to support is often the inner voice that equates self-sacrifice with worth. We will work to shift your inner dialogue from "I should handle this" to the powerful truth: Receiving support is an act of profound strength.

3. Call in Your Village. The Art of the Gracious Invitation.

We move away from vague hints and passive resentment toward clear, heart-centred requests. By learning the Gracious Invitation, you provide your village with the specific, direct, and timely information they need to say "yes" and support you with ease.

CLAIM YOUR FREE MATRESCENCE MAP NOW

3 Essential Shifts to feel seen, supported, and confident by the end of the week.

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Why I Created This:

For the Woman Who Was Promised It All (But Got Stuck Doing It All)

You are exhausted. You carry a mountain of cognitive labour inside your head, and you look at your life and whisper the most painful lie: "I'm failing my kids."

You were promised you could "have it all," but that mandate just left you with the impossible burden to "do it all." You’re perplexed why your old strength is failing you now, making you feel inadequate.

Here is the truth: Motherhood is likely the first time you've ever truly needed help, and needing support is not a failure. It's time to redefine your strength. I created this guide to ditch the "Supermum" myth. You will learn the tangible steps to not just ask for support, but how to open your heart and home to actually let it in.

The Science and Soul of Your Journey

 

Hi, I’m Sarah.

I’ve spent years studying the complexities of the human body and mind.  In fact, it was the profound (and often overwhelming) experience of becoming a mother that drove me to deepen my understanding—leading me to complete my Masters in Integrated Healthcare while navigating life with my first child.  

I realised that while science could explain the physical shifts, it didn't quite capture the total identity rebirth we go through: Matrescence. My clinical research confirmed what my heart already knew—that the "do-it-all" culture is failing mothers, and we need more than just a "plan"; we need a new way of being.  
 

Today, as a Mama Rising Facilitator and Yoga Teacher, I bridge that gap for you.   I combine evidence-based healthcare principles with a deeply relational, heart-centred approach. I don't just look at the symptoms of exhaustion;  I hold space for the soulful evolution that occurs as you find your way back to yourself. 

I’m not here to give you another "to-do" list.  I’m here to help you witness your own strength, soften your inner dialogue, and reclaim the energy you’ve been pouring into everyone but yourself.  

I am walking this path, and I would be honoured to be your companion as you navigate yours. 

Ready to redefine your strength?

This is your final opportunity to claim the shortcut out of the exhaustion and isolation created by the "do-it-all" culture. Stop striving and start receiving. 

 

RECEIVE MY FREE MATRESCENCE MAP FOR A MORE POWERFUL, PEACEFUL MOTHERHOOD

Claim your sacred permission slip for support.

 

We respect your privacy and will only send relevant information